Nutritional Information
Getting children to have their Omega 3 oil can be difficult, but not when it tastes like a velvety chocolate sauce. A great way of eating Udo’s oil or simply as an alternative to a highly processed food, this sauce is lovely served with a fist-sized serving of berries or fresh fruit.
Preparation Time: 5 minutes
Ingredients
- ½ cup macadamia oil (Udo’s oil or high quality flax oil)
- ½ teaspoon vanilla
- 200ml (7 fl.oz.) maple syrup
- 1 cup raw cacao
- Pinch of salt
Method
- Blend all ingredients in a Vita-mix or blender until smooth.
- Serve on top of berries or fresh pineapple, banana and coconut.
Australia
New Zealand