Not All Calories Are Created Equal

How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century old philosophy does not seem to apply to our body no matter how hard we work, in this modern world? It drove me to write […]

Read More

Global Diets

We can seek refuge from the confusion of nutritional messages in the media by looking to our ancestors’ diets and lifestyles for guidance. People are returning to their roots in droves, growing their own vegetables and becoming increasingly aware of the perils of processed food. Consider what we can learn from different cultures where the […]

Read More