Weight Loss
Posts from the Dr Libby Blog
10 foods that help sugar cravings Sugar has been a topic of much debate over the past few years. Countless people make great food choices for breakfast and lunch and then at 3 o’clock in the afternoon or after dinner, they feel like someone else has taken over their body. The desire for and subsequent […]
I have never believed that weight-loss or weight management is as simple as calories in versus calories out. Our bodies are not inert and what contributes to how we nourish ourselves includes what can be complex cultural, psychological and environmental factors. What, and how much you eat, as well as moving your body regularly aren’t […]
Eat with your health in mind Eating a nourishing diet doesn’t have to be hard. Often people make a commitment to their health and do well for a few days or a couple of weeks, but then revert back to old, and generally, not-so-great habits. When you make a commitment like this, it’s important…
Recently I overhead two elderly ladies discussing how every morning they weigh themselves and how, this is actually really good because of course they’re not happy with the number and this motivates them to be really “good.” They were so sweet…
Have you noticed that every possible way of eating has a name now? More and more people are labelling the way they eat and judging others that have a different idea of health and wellness, from their own. On the one hand it’s fantastic to see more people taking an active interest in their wellbeing, […]
Struggling to cut out refined sugars? You know they don’t serve your health yet many people find it a huge challenge to eat less or omit unhealthy sugars. Here are three tips to get you started. 1. Fuel yourself for longer. For far too long people have been afraid to incorporate good fats in their […]
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