Nutrition
Posts from the Dr Libby Blog
Have you noticed that every possible way of eating has a name now? More and more people are labelling the way they eat and judging others that have a different idea of health and wellness, from their own. On the one hand it’s fantastic to see more people taking an active interest in their wellbeing, […]
Increasing the nourishment of your diet can be as simple as making small dietary tweaks. Here are a few ideas to incorporate into your diet and lifestyle to help you thrive, rather than just survive! Coffee for green tea: Green tea is not only a wonderful source of antioxidants it also contains the amino acid […]
Struggling to cut out refined sugars? You know they don’t serve your health yet many people find it a huge challenge to eat less or omit unhealthy sugars. Here are three tips to get you started. 1. Fuel yourself for longer. For far too long people have been afraid to incorporate good fats in their […]
As the weather warms up, you may notice your mood naturally starts to lift, you feel more optimistic and more willing to become involved in activities. The summer months provide the ideal time to revitalise your health. Naturally you’re drawn to a way of life that promotes health, however some of us may need a […]
Why Do I Feel So Tired After Eating? Food is designed to energise us, right? Yet why is it that so many people feel a post-lunch slump? How often have you observed someone or even felt yourself crash after you’ve eaten a somewhat ‘healthy’ lunch. How can food, the very thing that is supposed to […]
One of the biggest reservations I hear when people are transitioning to eating more real food is the perception that they will have to sacrifice taste. This most certainly doesn’t have to be the case at all and there are many quick little tweaks you can make to add flavour to your food. Add fresh […]
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