Dr Libby

It’s at this time of year, as the weather begins to get colder and the days are shorter, it can be harder to resist the habits we’re trying to change. When we lose that motivation, it can be easy to perceive that what we’re trying to achieve is just all too hard. Life can so […]

Isn’t autumn such a beautiful time of year? When I observe the seasonal transitions that come this time of year, I can’t help but make parallels to the transitions in our lives. Change is inevitable, yet it’s not always comfortable. Some changes can elicit feelings of joy and delight, others make us want to hibernate. […]

What are your habits when you feel like you want something? Do you go to the fridge or the pantry and stare blankly in at the contents waiting for inspiration? Or do you jump online and buy yourself a brand-new pair of shoes? Perhaps you pour yourself a glass of wine – or meditate or […]

When you finally lay your head down on your pillow at the end of the day does your mind come to rest? Or do you find yourself cataloguing the day you’ve had down to the tiniest detail – noting all your mistakes, all the unresourceful food choices you made and judging yourself for “being so […]

Do you ever stop to consider where your food comes from? From the farmer who commits their life to feeding you through to the entire chain of production that takes place before something ends up in your shopping basket. We are incredibly fortunate in the Western world to have an abundance of food available to […]

Happy New Year. As one year comes to a close and another one begins, we often find ourselves thinking about the year ahead. For some this will involve New Year’s Resolutions – a new year a new you. For others, it will involve setting goals – embracing 2017 with gusto and making it the best […]