Is It Just Lousy Genes?

Do you ever wonder if you were just given lousy genes? We’re told that our genetics plays a pivotal role in our health picture — for example, that ultimately it’s genetics that’s responsible for our body shape and size or whether we will develop a particular illness or disease.

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I don’t drink that much: the true impact of alcohol on your hormones

Have you ever considered whether your alcohol intake may be interfering with your sex hormone balance? A link between your after-work drink(s) and challenging symptoms such PMS and hot flushes may seem like a stretch… until you learn that there is one organ that is responsible for metabolising both alcohol and our sex hormones, such as estrogen. This organ is our precious liver.

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Signs your adrenals need support

Ever wake up feeling like you’ve been hit by a truck? It could be that your adrenal glands are struggling to keep up with what you’re asking of them. Only the size of a walnut, these mighty glands—you have two—are part of your endocrine system and they sit just on top of your kidneys. They […]

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