Health & Wellbeing
Posts from the Dr Libby Blog
Most people are aware that alcohol can impact health in a detrimental way when regularly over-consumed. However many people are naive to the extent at which this can occur. Dry July can be the perfect time to assess exactly how alcohol affects you. For you, alcohol may lead to an increase in body fat or […]
We can seek refuge from the confusion of nutritional messages in the media by looking to our ancestors’ diets and lifestyles for guidance. People are returning to their roots in droves, growing their own vegetables and becoming increasingly aware of the perils of processed food. Consider what we can learn from different cultures where the […]
Grow your own vegetables. It can be a wonderfully soul-nourishing activity to grow your own vegetables or at least herbs or greens. Not only will you have the satisfaction of tending your own plants but your grocery bill will shrink as you begin to stock your fridge with fresh produce from your backyard. Buy locally. […]
I’m so excited to share with you that my TEDx talk has now gone live. Being invited to speak at TEDx was a dream that I was privileged to turn into a reality recently. The speaking rules require you to deliver your “ideas worth spreading” in under 18 minutes so I poured my brain, heart […]
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