Health & Wellbeing
Posts from the Dr Libby Blog
From time to time you might start to feel fatigued by your life. Maybe you’ve lost any spontaneity and this makes you feel bored, maybe you’re not fulfilled by your work anymore or maybe you are beyond stressed and living in a completely reactive state. Perhaps the pace of your life means that no matter […]
Have you noticed that every possible way of eating has a name now? More and more people are labelling the way they eat and judging others that have a different idea of health and wellness, from their own. On the one hand it’s fantastic to see more people taking an active interest in their wellbeing, […]
Treat others how you’d like to be treated – I’m sure many of us would lose count of how many times we were reminded of this as children. Yet many adults seem to throw this saying out the window, in the name of urgency and efficiency, in the frantic pace of modern life. We know […]
Increasing the nourishment of your diet can be as simple as making small dietary tweaks. Here are a few ideas to incorporate into your diet and lifestyle to help you thrive, rather than just survive! Coffee for green tea: Green tea is not only a wonderful source of antioxidants it also contains the amino acid […]
Struggling to cut out refined sugars? You know they don’t serve your health yet many people find it a huge challenge to eat less or omit unhealthy sugars. Here are three tips to get you started. 1. Fuel yourself for longer. For far too long people have been afraid to incorporate good fats in their […]
As the weather warms up, you may notice your mood naturally starts to lift, you feel more optimistic and more willing to become involved in activities. The summer months provide the ideal time to revitalise your health. Naturally you’re drawn to a way of life that promotes health, however some of us may need a […]
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