Health & Wellbeing
Posts from the Dr Libby Blog
The health of the gut is central to every aspect of health. It is through our digestive system that we absorb all of the goodness from our food, a process that is essential for life. Yet today, many people suffer with an array of gut-based illnesses or dysfunction, which can have broad-reaching impacts on many […]
10 foods that help sugar cravings Sugar has been a topic of much debate over the past few years. Countless people make great food choices for breakfast and lunch and then at 3 o’clock in the afternoon or after dinner, they feel like someone else has taken over their body. The desire for and subsequent […]
In all my years working with people on an individual level or in a group, regardless of their age, sex or current health status there is often one thing that unifies people’s health and wellness goals – energy and the desire for more. When you ask someone how he or she is these days the […]
Our daily habits powerfully impact your quality of life. You may not do things consciously but if you pause you will see they are there. If you don’t have any rituals that uplift you, stop and ponder what nourishes your soul. Take time in your day where you can put things on hold and take a […]
Glutathione is one of the most potent antioxidants produced by the human body – yet it’s often not discussed. Glutathione is a very simple molecule that is produced naturally all the time in your body. It is a combination of three simple building blocks the amino acids cysteine, glycine and glutamine.
Eat with your health in mind Eating a nourishing diet doesn’t have to be hard. Often people make a commitment to their health and do well for a few days or a couple of weeks, but then revert back to old, and generally, not-so-great habits. When you make a commitment like this, it’s important…
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