Beauty
Posts from the Dr Libby Blog
From the soil, health and beauty are born. The soil contains minerals, such as calcium and magnesium, which we need to live. But we can’t eat the soil, so we need a medium that is able to supply us with the Earth’s nutrients. The middlemen are plants, as they absorb nutrients from the soil and make them available to us as food.
Why you decide to make changes to improve your health is a completely personal decision. Often we are influenced by very different motivations. For some people, it may be that they choose to move regularly so that they can keep up with their children. For others, they consciously choose to eat a mainly plant-based diet […]
Dry, flakey skin doesn’t have to be your reality this winter. Here are our five top tips for glowing skin this winter. Hydrate Skin loves hydration! Your skin is your biggest organ and it needs a steady supply of fluid to stay hydrated, plump and glowing. Ensure that you are drinking plenty of filtered water, […]
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