Posts from the Dr Libby Blog
What are your habits when you feel like you want something? Do you go to the fridge or the pantry and stare blankly in at the contents waiting for inspiration? Or do you jump online and buy yourself a brand-new pair of shoes? Perhaps you pour yourself a glass of wine – or meditate or […]
The liver is responsible for some of the body’s most important processes that allow us to maintain great health. If there is one organ in the body that we could all benefit from taking extra good care of, it is our liver. If our liver stops doing its job properly, it will begin to take […]
When it comes to looking after your heart health, there are a number of things you can do from a nutritional point of view. Most definitely genetics play a role in heart health, but environment is equally as important. Things like how you nourish yourself and how you move your body can contribute to heart health […]
When you finally lay your head down on your pillow at the end of the day does your mind come to rest? Or do you find yourself cataloguing the day you’ve had down to the tiniest detail – noting all your mistakes, all the unresourceful food choices you made and judging yourself for “being so […]
We all know that many of our lifestyle choices influence our health and wellbeing, however, what we don’t often consider are the small things we repeatedly do that impact our health. I believe it’s important to consider health and wellness changes framed from a positive perspective – for example, how you can help to improve […]
8 ways to increase the nutrient density of your diet Does it ever cross your mind that you may not be obtaining all of the nutrients you need for outstanding health and energy from your food? Whether that is due to too many poor food choices, decreasing nutrient levels in the soil – so therefore […]
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