Posts from the Dr Libby Blog
When I suggest to someone that they stop dieting, the biggest roadblock I hear is: “But how do I manage my weight if I’m not on a diet?” For so many people, dieting has become the only way they feel in control of their bodies and their weight. So, they jump in and out of […]
In today’s world, meeting our zinc requirements from food alone is much harder than it was even 50 years ago. Zinc used to be present in our soil. As such, we obtained it gradually across the day in foods such as fruits and vegetables. Even grain-based foods such as breads and cereals provided us with […]
We recently asked our Facebook community what frustrated them most when it came to their food. Here’s what people shared: “That there’s always someone, somewhere saying your choices are bad. One minute it’s promoted as “healthy” and the next it’s not” “Knowing what quantities to eat for your age (and avoiding that middle age spread)” […]
Do you have moments when you get so ravenous you can’t think straight? When hunger takes over your body and you need to eat immediately or you feel you’re at risk of fainting? Some people even use the word ‘hangry’, describing how they get overwhelmingly grumpy until they’ve refuelled. When you’re in this state, your […]
Treat others how you’d like to be treated – I’m sure many of us would lose count of how many times we were reminded of this as children. Yet many adults seem to throw this saying out the window, in the name of urgency and efficiency, in the frantic pace of modern life. Thanks to […]
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