Posts from the Dr Libby Blog
Why eat fermented food? Fermented foods seem to be all the rage lately, but these foods have been a staple in many diets for centuries. The health and type of bacteria present in the gut is the basis for good gut function and health, particularly a healthy immune system. The average person has between two […]
Dry, flakey skin doesn’t have to be your reality this winter. Here are our five top tips for glowing skin this winter. Hydrate Skin loves hydration! Your skin is your biggest organ and it needs a steady supply of fluid to stay hydrated, plump and glowing. Ensure that you are drinking plenty of filtered water, […]
Rushing Woman’s Syndrome is the name of the second book I wrote in 2011. The book initially evolved out of my observation of a shift in women’s health and behaviour in my practice over the previous 16 years. Never before in my work had I witnessed so many females in a rush to do everything […]
I’m so excited to share with you that my TEDx talk has now gone live. Being invited to speak at TEDx was a dream that I was privileged to turn into a reality recently. The speaking rules require you to deliver your “ideas worth spreading” in under 18 minutes so I poured my brain, heart […]
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